Sleep is something that we simply cannot do without. And when you finally do get a long, full, restful night’s sleep, there is little that compares to how good it feels. In today’s hectic, overworked world, it is all too easy to go days or weeks without getting the amount of sleep that your body actually needs. Many people do not realize just how crucial it is, from a health perspective, to get enough sleep. Not only does it affect your mental and physical state, but in some situations, attempting to perform a certain action or operation while fatigued can prove to be quite dangerous.
What can prevent a good night’s sleep?
It has been estimated that somewhere around 50 million to 70 million adults in the United States have a sleep disorder of some sort. There are many factors that contribute to so many individuals failing to getting as much sleep as they should. Some sleep disorders are biological, affecting a person’s circadian rhythm, or internal clock. Other sleep problems are caused by stress, diet, and other external factors. One thing is certain: whatever the cause of the sleep deprivation is, there will certainly be consequences.
The trouble with sleep deprivation
Almost 5% of adults across the country have admitted to falling asleep or at least nodding off when they were behind the wheel of a vehicle, at least one time over the course of the last month. While that percentage is not high and may not seem like much cause for alarm, consider the damage that just one vehicle could do while manned by an individual who is not completely aware of his or her surroundings.
Around half of the adult population in the U.S. claim that they do not get an adequate amount of sleep time, and yet, largely due to the nature of our business-oriented society, less than half of those individuals make even one intentional action to attempt to remedy the problem in an effort to get more sleep. This lack of action comes despite nearly 80% of people expressing their understanding and agreement with the fact that not getting enough sleep can lead to higher stress levels and trouble with focus and concentration. So what is to be done?
Battling sleep deprivation on many levels
Ultimately, overcoming your sleep deprivation is going to require addressing the root problem, whether it is external, internal, or a mix of the two. But in the meantime, one thing that you can do is to ensure that you are sleeping well. And a good place to start is in finding quality double sided mattress manufacturers and distributers. More than 90% of individuals have said that they acknowledge the role that a comfortable mattress has on a decent night of sleep. Double sided mattress manufacturers are also very aware of this, and produce double sided mattresses to both extend the life of a good quality mattress, and to offer options for those seeking answers to their sleep troubles.
On average, typical mattresses last for around seven years. Double sided mattress manufacturers create and distribute mattresses that, when flipped and rotated correctly, can last longer and provide the comfort that a brand new mattress does. Pressure relieving mattresses can also help contribute to a better night’s sleep as well. There are ways to work toward improving your sleep problems. Take it step by step, starting with the right mattress.