Many people seek relief from a wide range of conditions by visiting an urgent care center. Statistics gathered from 2016 found that 27% of patients throughout the United States had visited these locations within the past two years. These centers treat a wide variety of urgent medical needs. If you’re dealing with headaches, you might consider trying a few natural cures. It’s understandable to check out a few home remedies before seeking urgent medical care. With that in mind, here are three natural ways to seek relief from a headache.
- Utilize Lavender Oils
There are many natural oils that can help cure a wide range of conditions. If you’re experiencing intense headaches, consider trying lavender oil. This oil can be placed on your temples or forehead. In addition, you can seek relief from headaches by applying a few drops of lavender oil in a warm bath. The combination of steam and lavender oil work well to reduce constricted vessel, often a primary cause of headaches.
- Consume More Vitamin B12
If you’re wondering how to treat headaches, you’ll want to consider increasing your vitamin B12 intake. Seafood and many types of nuts are known to be rich in vitamin B12. In addition, you can also purchase vitamin B12 supplements. Vitamin B12 is great for your cardiovascular system, fixing problems that could have turned into urgent medical needs.
- Increase Your Magnesium Intake
It’s common for headache sufferers to find relief through consuming more magnesium. Food rich in magnesium include fruits, vegetables, black beans, and tuna. On the other hand, others might prefer to take a magnesium supplement.
In closing, there are several natural headache cures to consider. If these cures aren’t working for you, visit an urgent care facility. Statistics show that over 70% of ER visits would for conditions that could have been handled in an urgent care facility. Certain urgent care centers provide imaging and labs. In turn, this can give you more insight into what is causing your headaches to occur. In addition, data from the 2016 Urgent Care Association of America’s Benchmarking Report 92% of urgent care centers provided patients with a wait of time of 30 minutes or less throughout 2015. If you’re looking for medical treatment for headaches, consider visiting an urgent care center.