Daily Archives May 4, 2016

Sleep Experts Say That Hitting the Snooze Button Could Be Good For Your Mental Health

Reclining bed

Although the average American spends more than 3,000 hours lying in bed every year, almost half of us consistently report that we do not get enough sleep. Experts say that even people who do sleep for seven to eight hours per night may not be getting high-quality sleep. Conditions like sleep apnea can wake sufferers hundreds of times every night, leading to exhaustion the next day. Many Americans suffer from sore backs and necks, caused by outdated mattresses that could be more than a decade old. Mattresses are like any other piece of furniture: they wear down over time and must be regularly replaced and upgraded.
When the quality of your sleep is compromised, it may be time to look into a new mattress. Read More