Daily Archives May 31, 2013

How to Ensure a Better Nights Sleep

Adjust bed

Adjustable beds have flooded the domestic market over the last couple decades. For much longer, however, adjustable beds have been used for patients in hospitals to allow for ease of movement if there were to be a disability which limited it. Today, adjustable beds are used in many homes, worldwide for their potentially positive impacts on sleep, pain relief and health.

Although an adjustable bed may promote a good nights sleep, an adjustable bed is not the answer to insomnia. There are three factors of the sleeping environment which will influence sleep regardless of bed shape, size or malleability.

1. Light: a dark room has been proven to be the most conducive to sleep. Light triggers the brain to be alert; this may be an evolutionary trait related to waking up with the sunrise.

2...

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