Category Sleep system

7 Ways to Fall Asleep Faster at Bed Time

Queen bed

We often underestimate the importance of a good undisturbed sleep; that is, until you go through a period of time where you aren’t getting it. If you are pregnant or struggle with insomnia or another sleep disorder, then you understand. Feeling tired may just be a way of life for you now but that shouldn’t be the case. The human body can not function on poor sleep quality for a long period of time, something has to change. It may as simple a fix as investing in a more supportive bed or an adjustable mattress. Or, you may need to see a doctor in order to fix the problem if it is severe. If your sleeping patterns have recently chan

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