Category Reverse osmosis drinking water

Water Importance and How to Get It

Water filters

So, here goes. You’re exercising. You’re exercising hard, like 40 or 50 minutes a day. You’re sweating, it’s soaking your clothes, you’re feeling icky and yucky, and you’re starting to get a headache. You may think it’s because of your body’s exertion, all the muscles and the mental stress of exercising that hard, but it’s something different:

You need water.

Water is one of the most powerful things a person can ingest into their body. Guidelines state that the American individual should drink between seven and eight glasses of water per day. These are eight ounce glasses, so the total is 56 ounces to 64 ounces per day. While that may seem like a lot of water, it really is a small amount.

Water has many powerful statistics that show its effects. It can reduce headaches almost instantly. It

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