Daily Archives July 1, 2016

5 Tips and Tricks to Help You Sleep Better

Reclining bed

Sleeping is the best way to regenerate yourself. But, sometimes it can be hard without a proper sleep schedule. Here are some tips that will better improve your sleep quality, so you will be sleeping like a baby the next time you hit your pillow!

1.Avoid chemicals that interfere with sleep

This may seem obvious, but chemicals like nicotine, alcohol, and caffeine can all alter your sleep patterns. Stay away from these substances for about four hours before you go to bed. Even though many people believe that alcohol may help to bring on sleep, after a few hours it will act as a stimulant and disrupt you while sleeping. So if you are noticing you are being awoken in the middle of the night after

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